Liver Fire rising? Need TCM tips

Been getting very angry easily and waking up at 3 AM every night. Bazi shows strong Wood. Any dietary advice to cool down?

19 5 အဖြေများ

အကောင်းဆုံးအဖြေ

王总

၂၀၂၆ ဖေ ၂၀ ၁၇:၅၅

Make sure you are asleep before 11 PM to let the liver repair.

Brenda Low

၂၀၂၆ ဖေ ၂၁ ၀၁:၅၅

Waking up between 1-3 AM is classic Liver Meridian blockage.

Ava Jackson

၂၀၂၆ ဖေ ၂၀ ၁၉:၅၅

Drink chrysanthemum tea (菊花茶) with goji berries. It really helps clear liver heat.

Crypto King

၂၀၂၆ ဖေ ၂၀ ၁၆:၅၅

Avoid spicy food and alcohol for a week.

Chloe Ong

၂၀၂၆ ဖေ ၂၀ ၁၆:၅၅

Try doing the 'Shu Gan' (疏肝) Qigong exercise in the app.