Liver Fire rising? Need TCM tips

Been getting very angry easily and waking up at 3 AM every night. Bazi shows strong Wood. Any dietary advice to cool down?

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王总

20 فبراير 2026، 05:55 م

Make sure you are asleep before 11 PM to let the liver repair.

Brenda Low

21 فبراير 2026، 01:55 ص

Waking up between 1-3 AM is classic Liver Meridian blockage.

Ava Jackson

20 فبراير 2026، 07:55 م

Drink chrysanthemum tea (菊花茶) with goji berries. It really helps clear liver heat.

Crypto King

20 فبراير 2026، 04:55 م

Avoid spicy food and alcohol for a week.

Chloe Ong

20 فبراير 2026، 04:55 م

Try doing the 'Shu Gan' (疏肝) Qigong exercise in the app.