Liver Fire rising? Need TCM tips

Been getting very angry easily and waking up at 3 AM every night. Bazi shows strong Wood. Any dietary advice to cool down?

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王总

20 févr. 2026, 17:55

Make sure you are asleep before 11 PM to let the liver repair.

Brenda Low

21 févr. 2026, 01:55

Waking up between 1-3 AM is classic Liver Meridian blockage.

Ava Jackson

20 févr. 2026, 19:55

Drink chrysanthemum tea (菊花茶) with goji berries. It really helps clear liver heat.

Crypto King

20 févr. 2026, 16:55

Avoid spicy food and alcohol for a week.

Chloe Ong

20 févr. 2026, 16:55

Try doing the 'Shu Gan' (疏肝) Qigong exercise in the app.