Liver Fire rising? Need TCM tips

Been getting very angry easily and waking up at 3 AM every night. Bazi shows strong Wood. Any dietary advice to cool down?

19 5 उत्तर

सर्वश्रेष्ठ उत्तर

王总

20 फ़र॰ 2026, 05:55 pm

Make sure you are asleep before 11 PM to let the liver repair.

Brenda Low

21 फ़र॰ 2026, 01:55 am

Waking up between 1-3 AM is classic Liver Meridian blockage.

Ava Jackson

20 फ़र॰ 2026, 07:55 pm

Drink chrysanthemum tea (菊花茶) with goji berries. It really helps clear liver heat.

Crypto King

20 फ़र॰ 2026, 04:55 pm

Avoid spicy food and alcohol for a week.

Chloe Ong

20 फ़र॰ 2026, 04:55 pm

Try doing the 'Shu Gan' (疏肝) Qigong exercise in the app.