Liver Fire rising? Need TCM tips

Been getting very angry easily and waking up at 3 AM every night. Bazi shows strong Wood. Any dietary advice to cool down?

19 5 Jawaban

Jawaban Terbaik

王总

20 Feb 2026, 17.55

Make sure you are asleep before 11 PM to let the liver repair.

Brenda Low

21 Feb 2026, 01.55

Waking up between 1-3 AM is classic Liver Meridian blockage.

Ava Jackson

20 Feb 2026, 19.55

Drink chrysanthemum tea (菊花茶) with goji berries. It really helps clear liver heat.

Crypto King

20 Feb 2026, 16.55

Avoid spicy food and alcohol for a week.

Chloe Ong

20 Feb 2026, 16.55

Try doing the 'Shu Gan' (疏肝) Qigong exercise in the app.