Liver Fire rising? Need TCM tips

Been getting very angry easily and waking up at 3 AM every night. Bazi shows strong Wood. Any dietary advice to cool down?

19 5 Câu trả lời

Câu trả lời hay nhất

王总

17:55 20 thg 2, 2026

Make sure you are asleep before 11 PM to let the liver repair.

Brenda Low

01:55 21 thg 2, 2026

Waking up between 1-3 AM is classic Liver Meridian blockage.

Ava Jackson

19:55 20 thg 2, 2026

Drink chrysanthemum tea (菊花茶) with goji berries. It really helps clear liver heat.

Crypto King

16:55 20 thg 2, 2026

Avoid spicy food and alcohol for a week.

Chloe Ong

16:55 20 thg 2, 2026

Try doing the 'Shu Gan' (疏肝) Qigong exercise in the app.