Liver Fire rising? Need TCM tips

Been getting very angry easily and waking up at 3 AM every night. Bazi shows strong Wood. Any dietary advice to cool down?

19 5 回答

最佳答案

王总

2026年2月20日下午05:55

Make sure you are asleep before 11 PM to let the liver repair.

Brenda Low

2026年2月21日上午01:55

Waking up between 1-3 AM is classic Liver Meridian blockage.

Ava Jackson

2026年2月20日下午07:55

Drink chrysanthemum tea (菊花茶) with goji berries. It really helps clear liver heat.

Crypto King

2026年2月20日下午04:55

Avoid spicy food and alcohol for a week.

Chloe Ong

2026年2月20日下午04:55

Try doing the 'Shu Gan' (疏肝) Qigong exercise in the app.