Liver Fire rising? Need TCM tips

Been getting very angry easily and waking up at 3 AM every night. Bazi shows strong Wood. Any dietary advice to cool down?

19 5 Answers

Best Answer

王总

Feb 20, 2026, 05:55 PM

Make sure you are asleep before 11 PM to let the liver repair.

Brenda Low

Feb 21, 2026, 01:55 AM

Waking up between 1-3 AM is classic Liver Meridian blockage.

Ava Jackson

Feb 20, 2026, 07:55 PM

Drink chrysanthemum tea (菊花茶) with goji berries. It really helps clear liver heat.

Crypto King

Feb 20, 2026, 04:55 PM

Avoid spicy food and alcohol for a week.

Chloe Ong

Feb 20, 2026, 04:55 PM

Try doing the 'Shu Gan' (疏肝) Qigong exercise in the app.